Super Fast
Broiled Greek Flounder
Spinach, Arugula and Orange Salad
Ingredients
- 2 (6-oz) flounder fillets (or use grouper)
- 1 cup grape tomatoes
- ¼ cup pitted kalamata olives, cut in half
- 2 Tbsp olive oil
- 1½ tsp Greek seasoning
Instructions
- Preheat broiler. Place fish, tomatoes and olives on a greased baking sheet. Combine oil and Greek seasoning; rub over fish. Sprinkle lightly with salt and pepper.
- Broil fish 4 minutes per side or until fish flakes with a fork.
Side Dish Ingredients
- 1 Tbsp apple cider vinegar
- ½ Tbsp Dijon mustard
- 2 Tbsp olive oil
- ½ (5-oz) pkg arugula-baby spinach mix
- 1 orange, peeled and sectioned
- ⅓ cup thinly sliced red onion
Side Dish Instructions
- Whisk together vinegar and mustard in a bowl; gradually whisk in oil. Add salad mix, orange, onion and salt and pepper to taste, and toss.
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
