Seared Hawaiian Tuna Poke
Sesame Brown Rice with Kale
Ingredients
- ½ lb tuna steaks
- ½ Tbsp olive oil
- 1 Tbsp low-sodium soy sauce
- ½ Tbsp rice vinegar
- ½ tsp Sriracha hot sauce
- ½ tsp refrigerated minced ginger
- 1 small avocado, pitted and diced
- ½ cup seedless cucumber, thinly sliced
Instructions
- Sear fish in hot oil in a large skillet over high heat 1 to 2 minutes per side. Let stand 1 to 2 minutes; cut into large cubes.
- Combine soy sauce, vinegar, Sriracha and ginger in a large bowl. Add tuna, avocado and cucumber; toss. Serve over brown rice.
Side Dish Ingredients
- 1 (8.5-oz) pouch microwavable brown basmati rice
- 1 cup very thinly sliced lacinato kale, stemmed
- 1 tsp sesame seeds
- 1 Tbsp low-sodium soy sauce
Side Dish Instructions
- Heat rice according to package directions. Stir in kale, sesame seeds and soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
320
|
225
|
545
|
| Fat (g) | 19 | 3 | 22 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 29 | 6 | 35 |
| Carb (g) | 8 | 35 | 43 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 378 | 306 | 684 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
