Classic Favorite

Mediterranean Tuna Lettuce Wraps

Roasted Chickpeas
Clock

Ingredients

  • ½ Tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 (5-oz) can no-salt-added wild-caught albacore tuna in water, drained and flaked
  • 1 (7-oz) pkg refrigerated tabbouleh wheat salad
  • ½ cup organic grape tomatoes, cut in half
  • ½ cup thinly sliced organic red bell pepper
  • ½ cup Roasted Chickpeas (recipe follows)
  • 4 large Bibb lettuce leaves

Instructions

  1. Combine oil and mustard in a large bowl. Add tuna, tabbouleh, tomatoes and bell pepper; toss. Fold in chickpeas. Serve over lettuce leaves.

Side Dish Ingredients

  • 2 (15-oz) cans BPA-free no-salt-added chickpeas, drained and rinsed (such as Eden Organic)
  • 1 Tbsp olive oil
  • 2 tsp dried oregano
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp pepper

Side Dish Instructions

  1. Preheat oven to 400°F. Pat chickpeas dry with paper towels. Toss together all ingredients in a bowl. Spread in a single layer on a rimmed baking sheet.
  2. Bake 45 to 50 minutes, stirring twice. Cool completely. Add ½ cup chickpeas to Mediterranean Tuna Lettuce Wraps; store remaining in an airtight container for snacking.

Clean Eating Meal Plan

This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan