Broccoli-Quinoa Skillet with Chicken
Ingredients
- 1½ cups chopped onion
- 2 Tbsp olive oil
- 1½ lb chicken breast tenders, cut into bite-size pieces
- 1 cup quinoa
- 2½ cups low-sodium chicken broth
- 2 (10-oz) pkg frozen chopped broccoli
- 1 tsp kosher salt
- ½ tsp pepper
- ¾ cup 2% reduced-fat plain Greek yogurt
- 1¼ cups shredded 2% reduced-fat sharp Cheddar cheese
Instructions
- Sauté onion in hot oil in a large cast-iron skillet or Dutch oven over medium heat 2 minutes. Add chicken; sauté 3 minutes.
- Add quinoa and broth; bring to a boil. Cover, reduce heat, and cook 12 minutes.
- Stir in broccoli, salt, and pepper; cook 5 minutes or until broccoli is tender. Remove from heat. Stir in yogurt and ¾ cup cheese. Sprinkle with ½ cup cheese.
- Preheat broiler. Broil 2 to 3 minutes or until cheese is melted and bubbly.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
434
|
434
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 42 | 42 |
| Carb (g) | 29 | 29 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 617 | 617 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
