Lemon and Spinach Orzotto
Crispy Broccoli with Garlic
Ingredients
- 1 (8-oz) pkg diced onions
- 3 Tbsp extra virgin olive oil, divided
- 2 cups whole wheat orzo
- ½ cup dry white wine
- 1 (32-oz) carton vegetable broth
- 1 (5-oz) pkg baby spinach
- ½ tsp grated lemon rind
- 2 Tbsp fresh lemon juice
- ½ tsp kosher salt
- ½ tsp pepper
- ¾ cup shredded Parmigiano-Reggiano cheese
Instructions
- Cook onion in 2 Tbsp hot oil in a large Dutch oven over medium heat 5 minutes.
- Add orzo; cook 2 minutes or until toasted. Stir in wine; bring to a simmer. Cook 2 minutes or until liquid is mostly absorbed.
- Add 1 cup broth, and cook, stirring often, until liquid is absorbed. Repeat with remaining broth, 1 cup at a time, cooking until orzo is tender (about 12 minutes). Stir in spinach, lemon rind, juice, salt, pepper, and cheese.
- Drizzle with 1 Tbsp oil.
Side Dish Ingredients
- 3 Tbsp olive oil
- 2 Tbsp jarred minced garlic
- 1 Tbsp low-sodium soy sauce
- ⅛ tsp crushed red pepper
- 2 (12-oz) pkg broccoli florets, coarsely chopped
Side Dish Instructions
- Preheat oven to 450°F. Toss together all ingredients in a large bowl. Spread on a large rimmed baking sheet coated with cooking spray.
- Bake 20 minutes or until edges are browned and crisp.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
342
|
97
|
439
|
| Fat (g) | 11 | 7 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 11 | 4 | 15 |
| Carb (g) | 47 | 7 | 54 |
| Fiber (g) | 10 | 3 | 13 |
| Sodium (mg) | 714 | 127 | 841 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
