Brown Sugar-Pineapple Grilled Chicken
Toasted Coconut Quinoa with Snap Peas
Ingredients
- 1 (1.25-lb) container cored pineapple
- ¼ cup low-sodium soy sauce
- ¼ cup packed brown sugar
- 2 Tbsp ketchup
- 1 Tbsp refrigerated minced ginger
- ½ Tbsp Sriracha hot sauce
- 2 lb boneless, skinless chicken thighs
- ¼ tsp kosher salt
- ¼ tsp pepper
Instructions
- Preheat grill to medium-high heat. Reserve ¼ cup juice from pineapple container. Cut pineapple into rings.
- Bring soy sauce, pineapple juice, sugar, ketchup, ginger, and Sriracha to a simmer in a medium saucepan over medium heat; cook 10 minutes.
- Meanwhile, sprinkle chicken with salt and pepper. Grill chicken, covered with grill lid, 6 minutes per side or until done, basting with sauce halfway through grilling. Grill pineapple 2 minutes per side or until grill marks appear.
- Drizzle remaining sauce over chicken and pineapple.
Side Dish Ingredients
- 2 (10-oz) pkg frozen quinoa-brown rice blend (such as Path of Life)
- ⅓ cup unsweetened flaked coconut
- 1 (8-oz) pkg sugar snap peas, trimmed and thinly sliced crosswise
Side Dish Instructions
- Cook quinoa according to package directions.
- Meanwhile, toast coconut in a small nonstick skillet 3 to 4 minutes or until fragrant and golden.
- Combine quinoa and peas; toss. Sprinkle with coconut.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
316
|
218
|
534
|
| Fat (g) | 9 | 6 | 15 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 28 | 5 | 33 |
| Carb (g) | 33 | 36 | 69 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 655 | 263 | 918 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
