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Cheesy Baked Eggs with Creamy Greens Roasted Asparagus and Blistered Tomatoes

Recipe selected from the eMeals Low Carb Family Plan.


Cheesy Baked Eggs with Creamy Greens

Serves 6

Ingredients

  • 1 cup chopped onion
  • 2 Tbsp olive oil
  • 2 (5-oz) pkg super greens mix (arugula, chard, and spinach)
  • 8 large eggs, divided
  • ½ cup milk
  • 2 tsp Dijon mustard
  • ½ tsp kosher salt
  • ¾ cup shredded Gruyère cheese, divided (or use Swiss cheese)
  • ¼ tsp pepper

Instructions

  1. Preheat oven to 400°F. Sauté onion in hot oil in a large ovenproof skillet over medium heat 5 minutes. Add greens; cook 2 minutes or until wilted.
  2. Whisk together 2 eggs, milk, mustard, salt, and ½ cup cheese in a bowl. Add to skillet; cook 2 minutes.
  3. Carefully crack 6 eggs into skillet in a single layer; sprinkle with ¼ cup cheese and pepper.
  4. Transfer skillet to oven, and bake 10 to 15 minutes or until eggs are cooked to desired doneness.

Note:

Sprinkle with fresh parsley, if on hand.

Roasted Asparagus and Blistered Tomatoes

Serves 6

Ingredients

  • 3 Tbsp olive oil, divided
  • 2 cloves garlic, minced
  • 1 lb asparagus, trimmed
  • 2 cups grape tomatoes
  • 1 Tbsp fresh lemon juice
  • 1 tsp grated lemon rind

Instructions

  1. Preheat oven to 400°F. Combine 2 Tbsp oil, garlic, and desired amount of salt and pepper in a large bowl. Add asparagus and tomatoes, and toss. Arrange on a large foil-lined rimmed baking sheet.
  2. Bake 8 to 10 minutes or until asparagus is crisp-tender and tomatoes begin to burst, stirring after 5 minutes.
  3. Drizzle with 1 Tbsp oil and lemon juice. Sprinkle with lemon rind; toss.

Note:

Bake times may vary depending on the thickness of your asparagus. If your tomatoes haven't burst by the end of cooking, remove the asparagus and broil the tomatoes for a few minutes, if necessary.

Time

Clock
10mPrep
20mCook
30mTotal

Nutritional Information

Main Side Total
Servings 6 6
Calories 235 0 235
Servings 6 6 12
0

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.