Cast-Iron Steak with Mustard Sauce
Pea and Asparagus Panzanella
Ingredients
- 1½ lb top sirloin steak, trimmed
- ½ tsp kosher salt
- ½ tsp pepper
- 3 Tbsp olive oil, divided
- ¼ cup Dijon mustard
- 2 tsp red wine vinegar
- 2 cloves garlic, minced
- ½ Tbsp honey
Instructions
- Sprinkle steak with salt and pepper. Cook in 1 Tbsp hot oil in a large cast-iron skillet over medium-high heat 5 to 6 minutes per side or to desired doneness. Let stand 10 minutes before slicing across the grain.
- Combine 2 Tbsp oil, mustard, vinegar, garlic, and honey in a bowl. Drizzle over steak.
Side Dish Ingredients
- ½ (12-oz) multigrain French bread baguette, cut into 1-inch cubes
- 3 Tbsp olive oil, divided
- 4 cloves garlic, minced
- 7 green onions, thinly sliced
- 1 lb asparagus, trimmed and cut into 1-inch pieces
- ½ tsp kosher salt
- ½ tsp pepper
- 1 (10-oz) pkg frozen green peas
- 1 Tbsp fresh lemon juice
Side Dish Instructions
- Preheat oven to 425°F. Toss together bread and 2 Tbsp oil on a large baking sheet. Bake 10 minutes or until browned and crisp, stirring once.
- Meanwhile, cook garlic and onions in 1 Tbsp hot oil in a large cast-iron skillet over medium heat 2 minutes.
- Add asparagus, salt, and pepper; cook 4 minutes or until almost tender. Add peas; cook 2 minutes, stirring often. Remove from heat; toss with lemon juice and bread.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
215
|
210
|
425
|
| Fat (g) | 11 | 10.08 | 21.08 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 25 | 8 | 33 |
| Carb (g) | 1 | 25 | 26 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 449 | 285 | 734 |
Low Calorie Meal Plan
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