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Mediterranean Chicken-and-Bulgur Skillet Watermelon-Cucumber Salad

Recipe selected from the eMeals Quick & Healthy Family Plan.


Mediterranean Chicken-and-Bulgur Skillet

Serves 6

Ingredients

  • 6 (6-oz) boneless, skinless chicken breasts
  • ½ tsp kosher salt
  • ½ tsp pepper
  • 2 Tbsp olive oil, divided
  • ½ red onion, thinly sliced
  • 1 cup bulgur wheat
  • ½ cup thinly sliced roasted red peppers
  • 2 cups unsalted chicken stock
  • ½ cup Castelvetrano olives, pitted (or use pitted kalamata olives)
  • ½ cup crumbled feta cheese

Instructions

  1. Sprinkle chicken with salt and pepper. Cook in 1 Tbsp hot oil in a large Dutch oven or cast-iron skillet over medium-high heat 5 minutes per side; remove from skillet.
  2. Cook onion in 1 Tbsp hot oil in pan 5 minutes. Add bulgur and roasted peppers; cook 2 minutes or until bulgur is toasted.
  3. Stir in stock; bring to a boil. Nestle chicken in bulgur mixture; sprinkle with olives.
  4. Cover and simmer 10 to 15 minutes or until chicken is done, bulgur is tender, and liquid is absorbed. Sprinkle with cheese.

Watermelon-Cucumber Salad

Serves 6

Ingredients

  • 1 Tbsp olive oil
  • 1 Tbsp fresh lemon juice
  • ¼ tsp kosher salt
  • 4 cups cubed watermelon
  • 1 seedless cucumber, cut into half-moon slices
  • ¼ cup fresh mint leaves

Instructions

  1. Combine oil, lemon juice, and salt in a large bowl. Add watermelon and cucumber; toss. Sprinkle with mint.

Time

Clock
5mPrep
25mCook
30mTotal

Nutritional Information

Main Side Total
Servings 6 6
Calories 388 57 445
Servings 6 6 12
Calories 388 57 445
Fat (g) 14 2 16
Sat. Fat (g) 4 0 4
Protein (g) 45 1 46
Carb (g) 21 9 30
Fiber (g) 3 1 4
0

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.