Crispy Parmesan Chicken Fingers with Marinara
Kale Caesar-Orzo Salad
Ingredients
- 1 cup whole wheat panko breadcrumbs
- ½ cup shredded Parmesan cheese
- 1¾ lb chicken tenderloins
- ¾ cup roasted garlic mayonnaise (such as Hellmann's)
- ¼ tsp salt
- ½ tsp pepper
- 2 Tbsp chopped fresh basil
- ¾ cup all-natural marinara sauce, heated (such as Rao's)
Instructions
- Preheat oven to 425°F. Stir together panko and cheese in a shallow bowl. Toss together chicken and mayonnaise in a large bowl.
- Remove chicken from mayonnaise, and sprinkle with salt and pepper; dredge in panko mixture, shaking off excess. Place on a greased wire rack on a baking sheet. Coat with olive oil cooking spray.
- Bake 20 minutes or until chicken is done; sprinkle with basil. Serve with marinara sauce.
Side Dish Ingredients
- ½ (16-oz) pkg orzo
- 1 (8.8-oz) pkg kale Caesar salad kit (such as Dole)
Side Dish Instructions
- Cook pasta according to package directions.
- Toss together salad greens, dressing from kit, and orzo. Sprinkle with salad kit toppings.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
373
|
200
|
573
|
| Fat (g) | 21 | 6 | 27 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 36 | 6 | 42 |
| Carb (g) | 11 | 32 | 43 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 549 | 164 | 713 |
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