Sheet Pan Honey-Ginger Salmon and Green Beans
Jasmine Fried Rice
Ingredients
- 1 (1½-lb) salmon fillet (see Note)
- ¼ cup honey
- 1½ Tbsp low-sodium soy sauce
- 1 Tbsp refrigerated ginger paste
- ¼ tsp crushed red pepper
- 2 (8-oz) pkg thin green beans
- 1 Tbsp sesame oil
- 2 cloves garlic, minced
- ½ tsp kosher salt
Instructions
- Preheat broiler. Place fish on a greased foil-lined baking sheet. Whisk together honey, soy sauce, ginger, and pepper; divide between 2 bowls. Brush one portion of honey mixture over fish.
- Toss together green beans, oil, garlic, and salt in a bowl. Arrange beans around fish.
- Broil 5 minutes; brush remaining portion of honey mixture over fish. Broil 5 minutes or until fish flakes with a fork. Cut fish into 6 equal portions. Serve with beans.
Side Dish Ingredients
- 2 (8.5-oz) pouches microwavable jasmine rice
- 2 cloves garlic, minced
- 1 Tbsp sesame oil
- 1 cup matchstick-cut carrots
- 1 red bell pepper, diced
- ¼ cup chopped fresh cilantro
- 1 Tbsp low-sodium soy sauce
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook garlic in hot oil in a large skillet over medium-high heat 30 seconds or until fragrant. Add carrots and bell pepper; cook 3 to 4 minutes or until crisp-tender.
- Stir together rice, vegetable mixture, cilantro, and soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
330
|
170
|
500
|
| Fat (g) | 18 | 4 | 22 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 25 | 3 | 28 |
| Carb (g) | 18 | 32 | 50 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 405 | 110 | 515 |
Low Calorie Meal Plan
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