Pork Chop and Green Bean Dinner
Little Potatoes with Feta
Ingredients
- ¼ cup all-purpose flour
- 2 (6-oz) boneless pork chops, well trimmed
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1½ Tbsp olive oil
- 1 Tbsp minced garlic
- 1 (8-oz) pkg haricots verts
- ¼ cup dry white wine (or use low-sodium chicken broth)
- ¼ cup low-sodium chicken broth
- ¼ tsp dried thyme
Instructions
- Place flour in a shallow dish. Sprinkle pork with salt and pepper, and dredge in flour. Cook in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes per side; remove from skillet.
- Reduce heat to medium. Cook garlic and beans in skillet 2 minutes. Add wine; cook 2 to 3 minutes, scraping skillet to loosen browned bits.
- Add pork, broth, and thyme to beans. Simmer 5 minutes or until sauce is thickened and pork is done.
Side Dish Ingredients
- ¾ lb organic new potatoes, halved
- 1 Tbsp olive oil
- 2 Tbsp crumbled feta cheese
Side Dish Instructions
- Preheat oven to 400°F. Toss potatoes with oil on a rimmed baking sheet. Sprinkle lightly with salt and pepper.
- Bake 15 to 20 minutes or until tender. Toss with cheese.
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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