Smoky Chicken-and-Sausage Rice Skillet
Ingredients
- 1 lb boneless, skinless chicken breasts, cubed
- 1½ tsp smoked paprika
- ½ tsp salt
- 1 (13-oz) pkg smoked turkey sausage links, sliced (such as Butterball)
- 2 Tbsp olive oil
- 2 (8-oz) pkg diced tricolor bell pepper mix (such as Incredible Fresh)
- 1 cup low-sodium chicken broth
- 1 Tbsp chopped fresh thyme
- 2 (8.8-oz) pouches microwavable brown rice
Instructions
- Sprinkle chicken with paprika and salt. Cook chicken and sausage in hot oil in a large nonstick skillet over medium-high heat 6 to 8 minutes or until browned, stirring occasionally.
- Add bell peppers, and cook 2 minutes or until crisp-tender. Stir in broth and thyme. Reduce heat to medium; cover and cook 5 minutes or until vegetables are tender and chicken is done.
- Meanwhile, microwave rice according to package directions. Stir rice into chicken mixture until blended.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
395
|
395
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 30 | 30 |
| Carb (g) | 30 | 30 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 835 | 835 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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