Hoppin' John with Kale
Rosemary-Garlic Brown Rice
Ingredients
- 1 (10-oz) pkg smoked turkey sausage links, sliced
- 1 (8-oz) pkg chopped onions
- 1 (8-oz) pkg diced tricolor bell peppers
- 1 (15-oz) pkg frozen black-eyed peas, thawed
- 1 (14.5-oz) can roasted garlic diced tomatoes
- 1½ cups low-sodium chicken broth
- 1 Tbsp Creole seasoning
- 2 (5-oz) pkg baby kale
- Hot sauce
Instructions
- Cook sausage, onions, and bell pepper in a large skillet coated with cooking spray over medium-high heat 3 to 4 minutes or until sausage is browned and vegetables are tender.
- Stir in peas, tomatoes, broth, and Creole seasoning; bring to a simmer, and cook 3 to 4 minutes. Stir in kale until wilted.
- Spoon over Rosemary-Garlic Brown Rice recipe; serve with hot sauce.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable brown rice
- ¼ tsp salt
- ½ tsp pepper
- 2 Tbsp chopped green onion
- 2 tsp chopped fresh rosemary
- 1 tsp minced garlic
- 2 Tbsp olive oil
Side Dish Instructions
- Cook rice according to package directions; spoon into a large bowl, and stir in salt and pepper.
- Sauté green onion, rosemary, and garlic in hot oil in a small skillet over medium-high heat 1 minute. Stir into rice.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
254
|
185
|
439
|
| Fat (g) | 6 | 6 | 12 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 17 | 3 | 20 |
| Carb (g) | 36 | 24 | 60 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 1109 | 107 | 1216 |
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