Marinate Ahead
Chicken Cutlets with Pomegranate Sauce
Roasted Fingerling Potatoes and Green Beans
Ingredients
- 2 lb chicken cutlets (about 6)
- ½ tsp ground cumin
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 shallot, thinly sliced
- 4 cloves garlic, minced
- 1 (8-oz) bottle pomegranate juice
- 1 Tbsp sugar
- 1 Tbsp balsamic vinegar
Instructions
- Sprinkle chicken with cumin, salt, and pepper. Cook, in batches, in hot oil in a large skillet over medium-high heat 3 minutes per side or until done. Remove from skillet; keep warm.
- Add shallot and garlic to skillet; cook 1 minute. Add juice, sugar, and vinegar; bring to a boil. Cook 5 minutes or until thickened. Serve over chicken.
Side Dish Ingredients
- 1 (24-oz) bag fingerling potatoes, halved lengthwise
- 2 (8-oz) pkg thin green beans
- 4 Tbsp olive oil
- 4 Tbsp minced garlic (about 5 cloves)
- 1 tsp kosher salt
- 1 tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Place potatoes and green beans on 2 rimmed baking sheets. Drizzle each with 2 Tbsp oil, 2 Tbsp garlic, ½ tsp salt, and ½ tsp pepper. Spread in a single layer.
- Bake potatoes 10 minutes. Add green beans to oven, and bake 10 minutes longer or until potatoes and beans are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
264
|
199
|
463
|
| Fat (g) | 9 | 9 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 34 | 4 | 38 |
| Carb (g) | 10 | 27 | 37 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 272 | 332 | 604 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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