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Barbecue Chicken and Sweet Potato Hash

Recipe selected from the eMeals Low Calorie Family Plan.


Barbecue Chicken and Sweet Potato Hash

Serves 6

Ingredients

  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 3 Tbsp olive oil, divided
  • 1 (16-oz) pkg peeled, cubed sweet potatoes
  • 2 cups shredded rotisserie chicken (without skin)
  • 2 (6-oz) pkg baby spinach
  • ½ tsp salt
  • ½ tsp pepper
  • 6 large eggs
  • ½ cup spicy barbecue sauce, heated (such as Stubb's)

Instructions

  1. Cook onions and garlic in 2 Tbsp hot oil in a large cast-iron skillet 5 to 6 minutes or until tender.
  2. Add potatoes; cover and cook, without stirring, 6 to 8 minutes. Stir and cook 6 to 8 minutes or until browned.
  3. Add chicken, spinach, salt, and pepper. Cook 3 to 4 minutes or until spinach is wilted and potatoes are tender.
  4. Meanwhile, heat 1 Tbsp oil in a large nonstick skillet. Crack eggs into skillet; sprinkle with desired amount of pepper. Cook 2 minutes per side or to desired doneness.
  5. Divide chicken mixture among 6 plates. Drizzle with barbecue sauce; top with eggs.

Time

Clock
10mPrep
20mCook
30mTotal

Nutritional Information

Servings 6
Calories 326
Servings 6
Calories 326
Fat (g) 13
Sat. Fat (g) 3
Protein (g) 23
Carb (g) 29
Fiber (g) 4

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.