Mediterranean Fish Stew

Garlic-Herb Bread and Mixed Green Salad
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Ingredients

  • 1 (8-oz) pkg chopped onions
  • 3 Tbsp minced garlic
  • 3 Tbsp olive oil
  • 1 lb fresh mussels
  • 1 lb cod fillets, cut into ½-inch pieces
  • 1 (28-oz) can diced tomatoes with basil, garlic, and oregano
  • 1 (8-oz) bottle clam juice (or use fish stock)
  • 1 cup dry white wine
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  1. Cook onions and garlic in hot oil in a Dutch oven over medium heat 5 to 6 minutes or until onion is tender.
  2. Meanwhile, scrub mussels with a scrub brush; remove beards. Discard any unopened, cracked, or heavy mussels; they're filled with sand .
  3. Add fish to pot; cook 1 to 2 minutes per side or until lightly cooked. Stir in all remaining ingredients except mussels; bring to a boil. Reduce heat to low, and simmer 5 minutes.
  4. Add mussels; cover and cook 7 minutes or until mussels are opened. Discard any unopened mussels.

Side Dish Ingredients

  • 1 Tbsp olive oil
  • 1 tsp minced garlic
  • 1 tsp Italian seasoning
  • 6 (1-oz) slices French bread
  • 1 (8.6-oz) pkg creamy balsamic salad kit (such as Dole)

Side Dish Instructions

  1. Preheat broiler. Stir together oil, garlic, and seasoning; spread on cut sides of bread on a baking sheet. Broil 1 to 2 minutes or until browned and crisp.
  2. Prepare salad kit according to package directions.

Nutritional Information

Main Side Total
Servings 6 6
Calories
272
150
422
Fat (g) 9 6 15
Sat. Fat (g) 1 1 2
Protein (g) 24 5 29
Carb (g) 19 19 38
Fiber (g) 2 2 4
Sodium (mg) 912 363 1275

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