Parmesan Crusted Tilapia Fillets
Garlic Red Potatoes
Ingredients
- ¾ cup grated Parmesan cheese
- 2 tsp paprika
- 1 Tbsp chopped fresh parsley
- Salt and ground black pepper to taste
- 4 tilapia fillets
Instructions
- Preheat oven to 400°F. Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Side Dish Ingredients
- 2 lb red potatoes, quartered
- ¼ cup butter, melted
- 2 tsp minced garlic
- 1 tsp salt
- 1 lemon, juiced
- 1 Tbsp grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 350°F.
- Place potatoes in an 8- x 8-inch baking dish.
- In a small bowl combine melted butter, garlic, salt and lemon juice; pour over potatoes and stir to coat. Sprinkle Parmesan cheese over potatoes.
- Bake, covered, in preheated oven for 30 minutes. Uncover and bake until golden brown and tender when pierced with a fork, about 10 minutes more.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
210
|
279
|
489
|
| Fat (g) | 9 | 12 | 21 |
| Sat. Fat (g) | 3 | 8 | 11 |
| Protein (g) | 29 | 5 | 34 |
| Carb (g) | 1 | 40 | 41 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 280 | 698 | 978 |
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