Meatless Meal
Pan-Seared Tuna with Warm Tomato-Olive Relish
Zoodles with Pine Nuts
Ingredients
- 2 lb tuna steaks
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil, divided
- 1 clove garlic, minced
- 2 pints multicolored organic grape tomatoes, halved
- ½ cup pitted kalamata olives, halved
- ½ cup dry white wine (or use low-sodium chicken broth)
- 3 Tbsp chopped fresh basil
- ½ cup crumbled feta cheese
Instructions
- Sprinkle fish with salt and pepper. Sear, in batches, in 2 Tbsp hot oil in a large skillet over high heat 1 to 2 minutes per side. Let stand 1 to 2 minutes. Cut into thick slices.
- Cook garlic in 1 Tbsp hot oil in skillet 30 seconds. Add tomatoes and olives; cook 1 minute. Add wine; cook 2 to 3 minutes or until tomatoes are tender. Stir in basil.
- Serve fish over Zoodles with Pine Nuts recipe. Spoon sauce over fish; sprinkle with cheese.
Side Dish Ingredients
- 2 (16-oz) pkg zucchini noodles
- ½ cup pine nuts
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook zucchini and nuts in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes or just until thoroughly heated. Sprinkle with salt and pepper.
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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