Pan-Seared Grouper with Lemon-Garlic Spinach
Cauliflower Rice with Tomato and Green Onions
Ingredients
- 6 (6-oz) grouper fillets
- 2 Tbsp olive oil
- 2 Tbsp sliced garlic
- 1 (10-oz) pkg baby spinach
- ½ tsp crushed red pepper
- 1 Tbsp fresh lemon juice
Instructions
- Sprinkle fish lightly with salt and pepper. Cook, in 2 batches, in 1 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 4 to 5 minutes per side; remove from skillet, and keep warm.
- Add garlic to skillet; cook 30 seconds or until lightly browned. Add spinach and red pepper; cook 3 to 4 minutes or until spinach is wilted. Stir in lemon juice. Serve spinach mixture with fish.
Side Dish Ingredients
- 2 (12-oz) pkg frozen riced cauliflower (such as Green Giant)
- 1 Roma tomato, finely chopped
- 2 green onions, chopped
- 1 Tbsp extra virgin olive oil
Side Dish Instructions
- Cook cauliflower according to package directions.
- Toss with tomato, green onions, and oil. Season with salt to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 |
Low Carb Meal Plan
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