Grilled Mediterranean Steak and Quinoa Bowls
Grilled Pita Wedges
Ingredients
- 1½ lb flank steak
- ½ tsp kosher salt
- ½ tsp pepper
- 2 (10-oz) pkg frozen quinoa-kale blend (such as Path of Life)
- 1 pint grape tomatoes (see Note)
- ¾ cup pitted green olives
- 2 cloves garlic, pressed
- ¼ cup extra virgin olive oil
- 2 Tbsp chopped fresh basil
- 2 Tbsp red wine vinegar
Instructions
- Preheat grill to medium-high heat. Sprinkle steak with salt and pepper. Grill steak, covered, 6 to 8 minutes per side or to desired doneness.
- Meanwhile, cook quinoa blend according to package directions. Pulse tomatoes and remaining ingredients in a food processor 2 to 3 times or until coarsely chopped.
- Cut steak across the grain into slices. Divide quinoa blend among 6 bowls; top with steak and olive mixture.
Side Dish Ingredients
- 3 (6-inch) pita bread rounds (preferably whole wheat)
- 2 Tbsp olive oil
- 1 clove garlic, minced
- ¼ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat grill to medium-high heat. Grill pitas, covered, 1 minute per side or until grill marks appear.
- Combine oil and garlic; brush over pitas. Sprinkle pitas with salt and pepper. Cut into serving-size wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
410
|
154
|
564
|
| Fat (g) | 22 | 5 | 27 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 29 | 5 | 34 |
| Carb (g) | 20 | 23 | 43 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 773 | 251 | 1024 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
