Arugula Salad with Steak and Blue Cheese
Herbed Flatbread
Ingredients
- ½ red onion, thinly sliced
- 6 Tbsp olive oil, divided
- 1 (11-oz) pkg arugula
- 1½ lb top sirloin steak (about 1-inch thick)
- ½ tsp pepper
- ½ tsp kosher salt, divided
- ¼ cup whole-grain mustard (or use stone-ground)
- 3 Tbsp fresh lemon juice
- 1 Tbsp fresh rosemary
- ½ cup crumbled blue cheese
Instructions
- Cook onion in 1 Tbsp hot oil in a large cast-iron skillet over medium-high heat 5 to 6 minutes or until tender. Remove from skillet; toss with arugula in a large bowl.
- Sprinkle steak with pepper and ¼ tsp salt. Cook in 1 Tbsp hot oil in skillet 5 minutes per side (for medium-rare) or to desired doneness. Let stand 5 minutes. Thinly slice across the grain.
- Process mustard, lemon juice, rosemary, ¼ cup oil, and ¼ tsp salt in a mini food processor or blender until smooth. Drizzle dressing over arugula mixture; toss.
- Arrange steak over arugula, and sprinkle with cheese.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1 Tbsp minced garlic
- 1 Tbsp parsley paste
- 1 (8.8-oz) pkg naan (preferable whole-grain)
Side Dish Instructions
- Preheat oven to 400°F. Combine oil, garlic, and parsley paste. Brush naan with oil mixture on a baking sheet. Bake 4 minutes or until thoroughly heated; cut into wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
346
|
167
|
513
|
| Fat (g) | 23 | 8 | 31 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 6 | 19 | 25 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 567 | 328 | 895 |
Quick & Healthy Meal Plan
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