Jerk Shrimp with Mango Salsa
Cauli-Rice with Pepitas
Ingredients
- ¾ lb peeled and deveined, large shrimp
- ½ Tbsp Caribbean Jerk seasoning
- ¼ tsp salt, divided
- 2 tsp olive oil
- 1 (6-oz) pkg diced mango (or use 1 mango)
- ½ red bell pepper, diced
- ½ jalapeño pepper, seeded and minced
- 1 Tbsp chopped fresh cilantro
- ½ Tbsp fresh lime juice
- ⅛ tsp pepper
Instructions
- Toss shrimp with Jerk seasoning and ⅛ tsp salt. Cook in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes or until shrimp turn pink.
- Toss together mango, bell pepper, jalapeño, cilantro, lime juice, and ⅛ tsp each salt and pepper. Serve shrimp with salsa.
Side Dish Ingredients
- 1 (16-oz) pkg frozen riced cauliflower
- ¼ cup raw pepitas (pumpkin seeds)
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- 2 green onions, chopped
Side Dish Instructions
- Cook cauliflower, pepitas, salt, and pepper in hot oil in a large skillet over medium-high heat 10 to 15 minutes or until browned, stirring occasionally. Stir in green onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
247
|
212
|
459
|
| Fat (g) | 6 | 14 | 20 |
| Sat. Fat (g) | 4 | 8 | 12 |
| Protein (g) | 35 | 9 | 44 |
| Carb (g) | 15 | 14 | 29 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 496 | 364 | 860 |
Low Calorie Meal Plan
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