Cheesy Chicken, Broccoli, and Rice Skillet
Berries with Mixed Greens Salad
Ingredients
- 1 (8.8-oz) pouch microwavable brown rice
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp butter
- 1 Tbsp all-purpose flour
- ½ cup 2% reduced-fat milk
- ½ cup low-sodium chicken broth
- ¼ tsp salt
- ¼ tsp pepper
- ¾ cup shredded reduced-fat Cheddar cheese
- 1 cup shredded rotisserie chicken
Instructions
- Cook rice and and broccoli according to package directions.
- Melt butter in a large skillet over medium-high heat. Whisk in flour, and cook 2 minutes. Add milk, broth, salt, and pepper; cook, whisking constantly, 5 minutes or until thickened. Remove from heat.
- Stir in ½ cup cheese until melted. Stir in chicken, rice, and broccoli. Top with ¼ cup cheese. Cover and cook 1 minute or until cheese is melted.
Side Dish Ingredients
- 1 (5-oz) pkg mixed baby greens
- ¼ cup thinly sliced red onion
- ½ (4.4-oz) pkg blueberries
- ½ (4.4-oz) pkg raspberries
- 3 Tbsp refrigerated balsamic vinaigrette
- ¼ cup crumbled feta cheese
Side Dish Instructions
- Place greens, onion, and berries in a bowl. Drizzle with dressing; toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
398
|
93
|
491
|
| Fat (g) | 15 | 5 | 20 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 30 | 3 | 33 |
| Carb (g) | 34 | 11 | 45 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 559 | 264 | 823 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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