Oven-Roasted Shrimp and Corn

Grill Pan Asparagus and Fresh Strawberries
Clock

Ingredients

  • ¾ lb peeled and deveined, large raw shrimp
  • ¾ cup frozen whole kernel corn, thawed
  • ½ pint grape tomatoes
  • 2 Tbsp olive oil
  • 2 cloves garlic, thinly sliced
  • ¼ cup dry white wine
  • 2 Tbsp chopped fresh parsley
  • 1 tsp Old Bay seasoning

Instructions

  1. Preheat oven to 425°F. Toss together shrimp, corn, tomatoes, oil, and garlic on a large rimmed baking sheet.
  2. Add wine, parsley, and Old Bay seasoning; stir. Bake 12 to 15 minutes or until shrimp turn pink.

Side Dish Ingredients

  • ½ lb asparagus, trimmed
  • ⅛ tsp salt
  • ⅛ tsp pepper
  • ½ (16-oz) pkg strawberries, halved

Side Dish Instructions

  1. Coat asparagus with cooking spray. Cook in a grill pan over medium-high heat 4 minutes or until crisp-tender, turning occasionally.
  2. Sprinkle with salt and pepper. Serve with strawberries.

Nutritional Information

Main Side Total
Servings 2 2
Calories
338
50
388
Fat (g) 16 1 17
Sat. Fat (g) 736 0 736
Protein (g) 26 2 28
Carb (g) 20 11 31
Fiber (g) 2 3 5
Sodium (mg) 576 150 726

Low Calorie Meal Plan

This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan