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Shrimp Poke

Recipe selected from the eMeals EatingWell Family Plan.

Shrimp Poke

Serves 4


  • ¾ cup thinly sliced scallion greens 
  • ¼ cup reduced-sodium tamari
  • 1½ Tbsp mirin
  • 1½ Tbsp toasted (dark) sesame oil
  • 1 Tbsp white sesame seeds
  • 2 tsp grated fresh ginger
  • ½ tsp crushed red pepper (optional)
  • 12 oz cooked shrimp, cut into ½-inch pieces
  • 2 cups cooked brown rice
  • 2 Tbsp rice vinegar
  • 2 cups sliced cherry tomatoes
  • 2 cups diced avocado
  • ¼ cup chopped cilantro
  • ¼ cup toasted black sesame seeds


  1. Whisk scallion greens, tamari, mirin, oil, white sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 Tbsp of the sauce in a small bowl. Add shrimp to the sauce in the medium bowl and gently toss to coat.
  2. Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with ¾ cup shrimp, ½ cup each tomatoes and avocado, and 1 Tbsp each cilantro and black sesame seeds. Drizzle with the reserved sauce and serve.




Nutritional Information

Servings 4
Calories 460
Servings 4
Calories 460
Fat (g) 22
Sat. Fat (g) 3
Protein (g) 29
Carb (g) 40
Fiber (g) 10
Chol. (mg) 161
Sodium (mg) 861
Iron (mg) 3
Calcium (mg) 113

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.