Baked New Orleans "Barbecue" Shrimp
Brown Rice and Roasted Asparagus
Ingredients
- ½ lb peeled and deveined, large wild-caught shrimp
- 2 tsp olive oil
- 1½ Tbsp lemon juice
- 2 cloves garlic, minced
- 1 Tbsp salt-free Cajun seasoning
- 2 tsp low-sodium soy sauce
- ⅛ tsp salt
- ¼ tsp pepper
- 1 lemon, cut in half
Instructions
- Preheat oven to 400°F.
- Place shrimp in an 11- x 7-inch baking dish.
- Combine oil, lemon juice, garlic, seasoning, soy sauce, salt and pepper. Pour over shrimp; toss well to combine.
- Bake 10 minutes or until shrimp turn pink.
- Serve with lemons.
Side Dish Ingredients
- ⅓ cup instant brown rice
- 2 Tbsp olive oil
- ¼ tsp salt
- 12 oz asparagus, ends trimmed
Side Dish Instructions
- Preheat oven to 400°F.
- Place asparagus on a baking sheet, drizzle with 1 Tbsp oil and sprinkle with ⅛ tsp salt.
- Bake 12 to 14 minutes or unitl asparagus is tender.
- Meanwhile, cook rice according to package directions.
- Toss with 1 Tbsp oil and ⅛ tsp salt.
- Serve rice and asparagus alongside shrimp.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
130
|
280
|
410
|
| Fat (g) | 6 | 15 | 21 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 16 | 3 | 19 |
| Carb (g) | 3 | 31 | 34 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 510 | 290 | 800 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
