Hamburger Steaks with Herb-Mushroom Sauce
Warm Kale and Brown Rice Salad
Ingredients
- 1½ lb lean ground beef
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 2 Tbsp butter
- 1 (16-oz) pkg sliced mushrooms
- 2 cloves garlic, minced
- ¾ cup 2% reduced-fat milk
- 1 Tbsp all-purpose flour
- ½ Tbsp chopped fresh thyme
Instructions
- Shape beef into 6 patties; sprinkle with ¼ tsp each salt and pepper. Cook, in batches, in a large nonstick skillet over medium heat 4 minutes per side or until no longer pink. Remove from skillet; keep warm.
- Melt butter in skillet. Add mushrooms, garlic, and ½ tsp each salt and pepper; sauté 5 minutes or until mushrooms are browned and tender.
- Whisk together milk and flour; add to skillet. Bring to a boil; reduce heat, and simmer 5 minutes or until sauce is thickened. Spoon sauce over burgers; sprinkle with thyme.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable brown rice
- 1 (5-oz) pkg baby kale
- ½ cup unsweetened dried cranberries
- 2 Tbsp extra virgin olive oil
- 1 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- ½ tsp kosher salt
Side Dish Instructions
- Cook rice according to package directions. Stir remaining ingredients into hot cooked rice.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
245
|
237
|
482
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 5 | 37 | 42 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 419 | 200 | 619 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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