Pork Loin Chops with Potato Packet
Lemon-Pepper BroccoliniIngredients
- 1 lb yellow-flesh potatoes, such as Yukon gold, cut into ½-inch slices
- 1 cup thinly sliced sweet onion
- 2 Tbsp chopped fresh chives
- 4 tsp olive oil
- ¾ tsp garlic salt
- ½ tsp smoked paprika
- 4 boneless pork loin chops, cut 1 inch thick and trimmed
- ¼ tsp black pepper
- 1 Tbsp fig or apricot preserves
- 1 tsp sherry vinegar or red wine vinegar
- ½ tsp Dijon-style mustard
- ⅛ tsp cayenne pepper
Instructions
- Preheat oven to 425°F. Cut an 18-inch square of heavy foil. Place potatoes, onion, and chives in center of foil. Drizzle with 3 tsp oil; sprinkle with ½ tsp garlic salt and the paprika. Bring up two opposite sides of foil; seal. Fold remaining ends to enclose potato mixture, leaving space for steam.
- Line a 15x10-inch baking pan with foil. Place chops in one half of pan; brush with remaining 1 tsp oil and sprinkle with remaining ¼ tsp garlic salt and the black pepper. Place potato packet in other half of pan. Roast 25 to 30 minutes or until chops are done (145°F) and potatoes are tender.
- In a small bowl combine remaining ingredients. Spoon preserves mixture over chops and serve with potato mixture. If desired, sprinkle with additional chives.
Side Dish Ingredients
- ½ cup reduced-sodium chicken broth
- 1 tsp finely shredded lemon zest
- 1½ tsp snipped fresh dill
- Dash crushed red pepper
- Dash ground black pepper
- ½ lb Broccolini
- 2 Tbsp butter
- Fresh lemon slices or zest (optional)
Side Dish Instructions
- In a large skillet combine broth, zest, dill, red and black peppers. Bring to boiling; reduce heat. Cover; simmer 5 minutes.
- Add broccolini and butter to skillet. Cover and cook over medium 6 minutes or until broccolini is tender. If desired, drain. If desired, garnish with fresh lemon.
Nutritional Information
Main | Side | Total | |
Servings | 4 | 4 | |
Calories |
365
|
47
|
412
|
Fat (g) | 9 | 3 | 12 |
Sat. Fat (g) | 2 | 2 | 4 |
Protein (g) | 41 | 2 | 43 |
Carb (g) | 27 | 4 | 31 |
Fiber (g) | 4 | 2 | 6 |
Sodium (mg) | 324 | 489 | 813 |
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