Pork Chops with Bruschetta Topping
Parmesan Mashed Cauliflower
Ingredients
- 2 (6-oz) bone-in pork chops
- ⅛ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- 1 cup grape tomatoes, quartered
- 3 Tbsp bruschetta topping
- 1 Tbsp thinly sliced fresh basil
- 1 small clove garlic, minced
- 2 tsp chopped fresh thyme
- 2 tsp balsamic vinegar
Instructions
- Sprinkle pork with salt and pepper. Cook pork in hot oil in a large skillet over medium-high heat until done.
- Meanwhile, stir together tomatoes, bruschetta topping, basil, garlic, thyme, and vinegar. Serve topping over pork.
Side Dish Ingredients
- ⅓ cup chopped onion
- 1 clove garlic, minced
- 1 Tbsp olive oil
- ½ cup low-sodium chicken broth
- 1 (12-oz) pkg cauliflower florets
- ¼ cup freshly shredded Parmesan cheese
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook onion and garlic in hot oil in a large skillet over medium-high heat 5 minutes or until onion is tender, stirring occasionally.
- Add broth and cauliflower. Bring to a boil; reduce heat, cover, and simmer 15 minutes or until cauliflower is tender. Remove from heat.
- Mash cauliflower mixture with a potato masher; stir in cheese, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
321
|
169
|
490
|
| Fat (g) | 20 | 11 | 31 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 25 | 9 | 34 |
| Carb (g) | 10 | 12 | 22 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 512 | 576 | 1088 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
