Hamburger Steak with Onions and Gravy
Brilliant Sauteed Broccoli
Ingredients
- 1½ lb ground beef
- 2 eggs
- ¼ cup and 2 Tbsp bread crumbs
- ⅛ tsp ground black pepper
- ¾ tsp seasoned salt
- ¾ tsp onion powder
- ¾ tsp garlic powder
- 1½ tsp Worcestershire sauce
- 1 Tbsp and 1½ tsp vegetable oil
- 1½ cups thinly sliced onion
- 3 Tbsp all-purpose flour
- 1½ cups beef broth
- 1 Tbsp and 1½ tsp cooking sherry
- ¾ tsp seasoned salt
Instructions
- In a large bowl, mix together the ground beef, eggs, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls and flatten into patties.
- Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate and keep warm.
- Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.
Side Dish Ingredients
- 1 lb broccoli florets
- 3 Tbsp finely grated Parmesan cheese
- 1 tsp brown sugar
- 2 Tbsp olive oil
- 1 tsp red pepper flakes
- ¼ tsp kosher salt
- ⅛ tsp freshly ground black pepper
Side Dish Instructions
- Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
- In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
- Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
319
|
81
|
400
|
| Fat (g) | 19 | 6 | 25 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 23 | 3 | 26 |
| Carb (g) | 14 | 6 | 20 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 597 | 144 | 741 |
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