Super Fast
Chicken with Tomato-Caper Sauce
Lemony Spinach
Ingredients
- 1½ lb chicken cutlets (See Note)
- ½ tsp salt
- ¼ tsp pepper
- 3 Tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28-oz) can BPA-free whole peeled organic tomatoes, undrained and chopped
- 3 Tbsp capers
- 1 Tbsp honey
- ¼ cup chopped fresh basil
Instructions
- Season chicken with salt and pepper. Brown chicken in hot oil in a large nonstick skillet over medium-high heat 2 minutes per side or until done. Remove from skillet; keep warm.
- Add onion and garlic to drippings in skillet. Cook 5 minutes. Add tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes or until mixture is thickened.
- Stir in capers and honey. Return chicken to skillet; cook 2 minutes or until thoroughly heated. Sprinkle with basil.
Side Dish Ingredients
- 3 (10-oz) pkg organic baby spinach
- 2 Tbsp olive oil
- 1 lemon
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook spinach, in 3 batches, in hot oil in a large nonstick skillet over medium heat just until wilted.
- Grate zest from lemon to equal 1 tsp; squeeze juice to equal 2 Tbsp.
- Stir lemon zest and juice into spinach; season with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
244
|
74
|
318
|
| Fat (g) | 10 | 5 | 15 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 11 | 5 | 16 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 629 | 302 | 931 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
