Italian Sausage-Ravioli Soup
Nutty Apple-Arugula Salad
Ingredients
- 1 (4-oz) hot Italian turkey sausage link (casing removed)
- ½ cup chopped onion
- 1 Tbsp minced garlic
- 1 Tbsp olive oil
- ½ (24-oz) jar natural marinara sauce (such as Rao's)
- ½ (32-oz) carton low-sodium chicken broth
- ½ (18-oz) pkg refrigerated spinach and ricotta ravioli (such as Rana)
- 2 Tbsp chopped fresh basil
Instructions
- Cook sausage, onion, and garlic in hot oil in a Dutch oven over medium-high heat 5 minutes or until onion is tender and sausage is done.
- Add marinara and broth; bring to a boil, reduce heat, and simmer 10 minutes.
- Stir in ravioli; cook 4 to 6 minutes or until done. Stir in basil just before serving.
Side Dish Ingredients
- 1 (5-oz) pkg baby arugula
- 1 Honeycrisp apple, thinly sliced
- 2 Tbsp glazed pecans, coarsely chopped
- 3 Tbsp refrigerated balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients in a bowl just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
406
|
92
|
498
|
| Fat (g) | 22 | 4 | 26 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 16 | 2 | 18 |
| Carb (g) | 35 | 14 | 49 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 1040 | 133 | 1173 |
Quick & Healthy Meal Plan
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