Sun-Dried Tomato-Basil Chicken
Lemony Spinach Spaghetti
Ingredients
- 1 lb boneless, skinless chicken breasts, halved lengthwise
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1½ Tbsp butter, divided
- ¼ cup julienne-cut sun-dried tomatoes
- 1 Tbsp minced garlic
- ¼ cup white wine (or use low-sodium chicken broth)
- ¼ cup heavy cream
- ¼ cup freshly shredded Parmesan cheese
- 2 Tbsp chopped fresh basil
Instructions
- Sprinkle chicken with salt and pepper. Melt 1 Tbsp butter in a large skillet over medium-high heat; add chicken, and cook 2 minutes per side or until browned and done. Remove from skillet.
- Add tomatoes and garlic to skillet; cook 1 minute, stirring constantly. Add wine; simmer 1 to 2 minutes. Add cream and cheese; simmer 2 to 3 minutes or until cheese is melted. Stir in basil and ½ Tbsp butter; cook until butter is melted.
- Serve sauce over chicken.
Side Dish Ingredients
- 4 oz spaghetti (preferably whole wheat)
- ½ (6-oz) pkg baby spinach
- 1 Tbsp extra virgin olive oil
- ½ Tbsp fresh lemon juice
- ¼ tsp lemon zest
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook pasta according to package directions. Transfer cooked pasta to a bowl; toss with spinach and remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
364
|
180
|
544
|
| Fat (g) | 19 | 6 | 25 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 38 | 6 | 44 |
| Carb (g) | 7 | 29 | 36 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 406 | 121 | 527 |
Quick & Healthy Meal Plan
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