Meat Loaf Burgers with Tomato Gravy
Mashed Cauliflower
Ingredients
- 2 lb ground sirloin
- 1 Tbsp Montreal steak seasoning
- 2 Tbsp butter
- 2 Tbsp all-purpose flour
- 2 (14.5-oz) cans no-salt-added fire-roasted diced tomatoes (such as Muir Glen)
- ½ cup low-sodium chicken broth
- 1 Tbsp Worcestershire sauce
Instructions
- Shape beef into 6 patties; sprinkle with seasoning.
- Cook patties in a large skillet over medium heat until no longer pink. Remove from skillet; wipe skillet clean.
- Melt butter in skillet over medium heat; add flour, and cook, stirring constantly, 2 minutes.
- Stir in tomatoes and broth; cook, stirring constantly, 2 minutes or until thickened. Stir in Worcestershire.
- Return patties to skillet; cook 1 minute or until thoroughly heated.
Side Dish Ingredients
- 2 (12-oz) pkg frozen mashed cauliflower
- ½ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Season with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
346
|
48
|
394
|
| Fat (g) | 19 | 3 | 22 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 9 | 6 | 15 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 550 | 444 | 994 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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