Hearty Beef and Vegetable Soup
Ingredients
- ½ lb lean ground beef
- 1½ Tbsp vegetable oil, divided
- 1 cup chopped green bell pepper
- ½ cup chopped red onion
- 1 cup chopped green cabbage
- 1 cup frozen mixed vegetables
- ½ (14.5-oz) can stewed tomatoes
- 2 cups beef broth
- 1½ tsp Worcestershire sauce
- 1 small bay leaf
- ⅛ tsp pepper
- 2 Tbsp ketchup
Instructions
- Cook beef in ½ Tbsp hot oil in a Dutch oven coated with cooking spray over medium-high heat 2 minutes.
- Stir in bell pepper and onion; cook 4 minutes or until onion is tender.
- Stir in cabbage, mixed vegetables, tomatoes, broth, Worcestershire sauce, bay leaf, and pepper; bring to a boil.
- Reduce heat to medium; cover, and cook 15 minutes.
- Stir in ketchup and 1 Tbsp oil, and remove from heat. Let stand, covered, 10 minutes.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
281
|
281
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 23 | 23 |
| Carb (g) | 19 | 19 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 799 | 799 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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