Salmon Cakes with Caper Mayonnaise
Tomato-Cucumber Toss
Ingredients
- 1 (2-lb) salmon fillet
- ¼ tsp salt
- ¼ tsp pepper
- 1¼ cups olive-oil mayonnaise
- ⅓ cup capers, drained and chopped
- ⅓ cup chopped fresh flat-leaf parsley
- ⅔ cup panko breadcrumbs (preferably whole wheat)
- 1 large egg, lightly beaten
- 2 Tbsp olive oil
- ½ (5-oz) pkg baby spinach
Instructions
- Preheat oven to 425°. Place salmon on a rimmed baking sheet; sprinkle with salt and pepper. Bake 8 to 10 minutes or until fish flakes with a fork. Cool; break into small pieces in a bowl.
- Meanwhile, combine mayonnaise, capers, and parsley in a bowl. Add panko, ⅔ cup mayonnaise mixture, and egg to salmon; shape into 6 (4-inch) patties.
- Cook patties, in batches, in hot oil in a large nonstick skillet over medium heat 4 to 5 minutes per side or until done.
- Serve over spinach with remaining caper mayonnaise.
Side Dish Ingredients
- 1 pint grape tomatoes
- 1 English cucumber, cut into 1-inch chunks
- ⅓ cup refrigerated red wine vinaigrette
- 2 Tbsp chopped fresh basil
Side Dish Instructions
- Place tomatoes and cucumber in a bowl. Pour dressing over salad, and toss. Sprinkle with basil.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
614
|
42
|
656
|
| Fat (g) | 49 | 2 | 51 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 34 | 1 | 35 |
| Carb (g) | 7 | 8 | 15 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 740 | 103 | 843 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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