Apricot-Spiced Stewed Chicken Thighs
Roasted Broccoli with Cashews
Ingredients
- 1 cup chopped onion
- 6 cloves garlic, minced
- 3 Tbsp olive oil
- 8 (5-oz) boneless, skinless chicken thighs, cut into 1-inch pieces
- ½ tsp McCormick ground cumin
- ¼ tsp McCormick ground cinnamon
- ¼ tsp McCormick cayenne pepper
- 1 cup dried apricots, coarsely chopped
- 1 (14.5-oz) can Swanson low-sodium chicken broth
- ½ tsp salt
- ½ tsp pepper
Instructions
- Sauté onion and garlic in hot oil in a Dutch oven or large stockpot 4 minutes. Add chicken; sauté 5 minutes.
- Stir in cumin, cinnamon, cayenne pepper, apricots, and broth; bring to a boil.
- Reduce heat to medium-low; cover and simmer 35 minutes or until chicken is done, stirring occasionally.
- Season with salt and pepper.
Side Dish Ingredients
- 1 lb broccoli, cut into spears
- 1½ Tbsp olive oil
- 1 clove garlic, minced
- ⅓ cup roasted, salted cashews, chopped
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 450°F. Toss broccoli with oil and garlic on a rimmed baking sheet.
- Bake 8 to 10 minutes or until broccoli is browned; sprinkle with nuts and salt. Bake 2 minutes longer or until nuts are toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
369
|
90
|
459
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 39 | 3 | 42 |
| Carb (g) | 18 | 6 | 24 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 400 | 161 | 561 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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