Name: Maple and Banana Overnight Oats
Prep time: 495 min
Cook time: 5 min
Total time: 500 min
Ingredients: 1 cup uncooked old-fashioned rolled oats; 2 cups 1% low-fat milk; 1/4 cup pure maple syrup; 1 banana, sliced; 1/2 cup chopped walnuts

Maple and Banana Overnight Oats

8H15min Prep, 5min Cook, 8H20min Total

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Ingredients

1 cup uncooked old-fashioned rolled oats
2 cups 1% low-fat milk
¼ cup pure maple syrup
1 banana, sliced
½ cup chopped walnuts

Instructions

Combine ¼ cup oats, ½ cup milk, and 1 Tbsp maple syrup in each of 4 jars or airtight containers; cover and shake to combine.
Add banana to each jar; stir gently.
Cover and refrigerate 8 hours or overnight.
Meanwhile, toast walnuts in a dry skillet over medium-high heat 3 to 4 minutes or until golden and fragrant.
Top oats with walnuts before serving.

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Maple and Banana Overnight Oats

Ingredients

Instructions

Breakfast Meal Plan

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