Chef John's Stuffed Peppers

Great Green Salad
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Ingredients

  • ½ cup uncooked long grain white rice
  • 1 cup water
  • ½ onion, diced
  • 1½ tsp olive oil
  • 1 cup marinara sauce
  • ½ cup beef broth
  • 1½ tsp balsamic vinegar
  • ⅛ tsp crushed red pepper flakes
  • ½ lb lean ground beef
  • 2 oz hot Italian pork sausage, casing removed
  • ½ (10-oz) can diced tomatoes
  • 2 Tbsp chopped fresh Italian parsley
  • 2 cloves garlic, minced
  • 1 tsp salt
  • ½ tsp freshly ground black pepper
  • ½ pinch ground cayenne pepper
  • 2 large green bell peppers, halved lengthwise and seeded
  • ½ cup finely grated Parmigiano-Reggiano cheese, plus more for topping

Instructions

  1. Preheat the oven to 375°F.
  2. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.
  3. Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.
  4. Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.
  5. Pour sauce mixture into a 9- x 13-inch baking dish and set aside.
  6. Combine ground beef, Italian sausage, diced tomatoes, Italian parsley, garlic, salt, black pepper, and cayenne pepper into bowl with reserved onions; mix well. Stir in cooked rice and Parmigiano Reggiano. Stuff green bell peppers with beef and sausage mixture.
  7. Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake for 45 minutes.
  8. Remove aluminum foil and bake until the meat is no longer pink, the green peppers are tender and the cheese is browned on top, an addition 20 to 25 minutes.

Side Dish Ingredients

  • 4 Tbsp olive oil
  • 2 Tbsp white wine vinegar
  • 1 Tbsp Dijon mustard
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 1 pinch white sugar
  • 1 tsp chopped fresh parsley
  • 1 tsp fresh lemon juice
  • 2 cloves garlic, chopped
  • 1 avocados, peeled, pitted, and cubed
  • 4 cups mixed salad greens
  • ½ cup sliced almonds
  • 2 oz feta cheese, crumbled

Side Dish Instructions

  1. In a large bowl, whisk together the olive oil, white wine vinegar, mustard, salt, pepper, sugar, parsley, lemon juice and garlic. Add the avocado and stir to coat with the dressing.
  2. Just before serving, add the salad greens, and toss to coat with dressing. Sprinkle sliced almonds and feta cheese over the top.

Nutritional Information

Main Side Total
Servings 4 4
Calories
377
326
703
Fat (g) 17 30 47
Sat. Fat (g) 6 6 12
Protein (g) 20 7 27
Carb (g) 35 11 46
Fiber (g) 4 6 10
Sodium (mg) 1274 562 1836

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