Dijon Chicken with Mushrooms
Green Peas with Basil
Ingredients
- ¾ lb boneless, skinless chicken breasts, halved lengthwise
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1½ Tbsp olive oil
- 1 (8-oz) pkg sliced mushrooms
- 1 clove garlic, minced
- 2 Tbsp low-sodium chicken broth
- ¼ cup heavy cream
- 1 Tbsp Dijon mustard
Instructions
- Sprinkle chicken with ¼ tsp salt and ¼ tsp pepper. Cook chicken in hot oil in a skillet over medium-high heat 2 to 3 minutes per side or until browned; remove from heat.
- Add mushrooms to drippings in skillet; sauté 6 minutes or until browned and tender. Stir in garlic, and cook 1 minute.
- Whisk together broth, cream, mustard, and ¼ tsp each salt and pepper. Return chicken to skillet; add broth mixture. Cook 5 minutes or until chicken is done and sauce is thickened.
Side Dish Ingredients
- ½ cup chopped onion
- 1 Tbsp olive oil
- 1½ cups frozen green peas, thawed
- ¼ cup low-sodium chicken broth
- 1 Tbsp chopped fresh basil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Sauté onion in hot oil in a saucepan over medium-high heat 5 minutes or until tender.
- Add peas, broth, basil, salt, and pepper; cook 5 minutes or until thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
288
|
104
|
392
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 29 | 4 | 33 |
| Carb (g) | 4 | 12 | 16 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 571 | 273 | 844 |
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