Red Wine-Stewed Chicken
Garlicky Green Beans
Ingredients
- 6 bone-in, skin-on chicken thighs, skinned (about 1½ lb)
- ½ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- 1 cup coarsely chopped onion
- 1 cup sliced carrots
- 1 Tbsp tomato paste
- ½ cup red wine
- 1 cup low-sodium chicken broth
- 2¼ tsp all-purpose flour
- 1 Tbsp chopped fresh parsley
Instructions
- Sprinkle chicken with salt and pepper. Cook in hot oil in a large Dutch oven over medium-high heat 2 to 3 minutes per side or until browned. Remove from pot.
- Sauté onion and carrot in pot 5 minutes. Stir in tomato paste; cook 1 minute, stirring constantly. Stir in wine; bring to a boil, and cook until liquid is reduced by half.
- Return chicken to pot. Stir in broth; bring to a boil. Cover, reduce heat to medium, and simmer 30 to 40 minutes or until chicken is done. Transfer chicken and vegetables to a platter.
- Stir flour into sauce; cook 1 minute or until slightly thickened, stirring constantly. Serve sauce over chicken; sprinkle with parsley.
Side Dish Ingredients
- 1 (8-oz) pkg thin green beans
- 1 Tbsp butter
- 1 clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Microwave beans according to package directions. Toss hot beans with butter, garlic, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
299
|
59
|
358
|
| Fat (g) | 15 | 4 | 19 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 12 | 6 | 18 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 536 | 132 | 668 |
Low Carb Meal Plan
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