Turkey Biryani
Ingredients
- 1½ lb ground turkey
- 2 Tbsp curry powder, divided
- 1 (10 oz) pkg frozen peas
- ¼ cup light butter with canola oil
- 4 cloves garlic, minced
- 1 tsp grated ginger
- 1½ cups basmati rice
- 3 cups low-sodium chicken broth
- ½ tsp salt
- ½ tsp pepper
- 1 cup chopped cashews
Instructions
- Coat a Dutch oven with cooking spray and place over medium-high heat; add turkey and 1 Tbsp curry powder.
- Cook turkey 5 minutes or until browned; remove from pan, and stir in peas.
- Heat the light butter in Dutch oven; add remaining 1 Tbsp curry powder, garlic, ginger, rice, broth, and salt and pepper.
- Bring to a boil; cover, reduce heat and simmer 12 minutes or until liquid is absorbed and rice is tender.
- Stir in turkey mixture and cashews.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
490
|
490
|
| Fat (g) | 21 | 21 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 29 | 29 |
| Carb (g) | 47 | 47 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 410 | 410 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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