Chicken Piccata with Artichokes
Sautéed Green Beans
Ingredients
- 1 lb chicken breast cutlets (see Note)
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup all-purpose flour
- 2 Tbsp olive oil, divided
- ½ (12-oz) jar marinated artichokes, drained
- 3 Tbsp white wine (or use low-sodium chicken broth)
- ½ cup low-sodium chicken broth
- 2 Tbsp drained capers
- 3 Tbsp chopped fresh flat-leaf parsley
Instructions
- Sprinkle chicken with salt and pepper; dredge in flour.
- Cook chicken in 1 Tbsp hot oil in a large skillet over medium-high heat 2 minutes per side; remove from skillet. Keep warm.
- Sauté artichokes in 1 Tbsp hot oil in same skillet 2 to 3 minutes. Stir in wine, scraping skillet to loosen browned bits. Bring to a simmer, and cook until liquid is reduced by half, about 3 minutes.
- Stir in broth and capers. Reduce heat to medium, and simmer 5 minutes or until sauce thickens. Stir in parsley.
- Add chicken to skillet, turning to coat with sauce. Cook until thoroughly heated, about 2 minutes.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook green beans according to package directions. Transfer to a bowl; toss with oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
348
|
75
|
423
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 37 | 2 | 39 |
| Carb (g) | 12 | 8 | 20 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 590 | 104 | 694 |
Low Calorie Meal Plan
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