Chopped Veggie and Shrimp Salad with Basil
Citrus Splashed Watermelon and Rice Crackers
Ingredients
- ½ cup water
- ½ lb peeled, wild-caught raw shrimp
- 3 cups torn romaine leaves
- 1 cup chopped cucumber
- ½ cup grape tomatoes, halved
- ¼ cup chopped red onion
- 2 Tbsp chopped fresh basil
- 2 Tbsp extra virgin olive oil
- 1½ Tbsp apple cider vinegar
- 1½ Tbsp reduced-fat mayonnaise
- 1½ tsp Dijon mustard
- ⅛ tsp salt
Instructions
- Bring water to a boil in a skillet over medium-high heat, add the shrimp and cook 4 to 5 minutes or until opaque in center.
- Drain well and place on paper towels in a single layer to cool (about 5 minutes).
- Meanwhile, combine romaine, cucumber, tomatoes, onion and basil in a bowl.
- Whisk together oil, vinegar, mayonnaise, mustard and salt.
- Add shrimp and mayonnaise mixture to the lettuce mixture and toss until well blended.
Side Dish Ingredients
- ½ lemon
- 2 cups cubed watermelon
- 16 almond-nut-and-rice-cracker snacks
Side Dish Instructions
- Squeeze lemon juice over watermelon.
- Serve watermelon and crackers alongside salad.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
290
|
110
|
400
|
| Fat (g) | 19 | 2 | 21 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 17 | 2 | 19 |
| Carb (g) | 12 | 24 | 36 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 510 | 60 | 570 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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