On the Grill
Pork Chops with Pineapple-Cucumber Salsa
Cilantro-Lime Brown Rice
Ingredients
- 6 bone-in pork chops
- ¾ tsp salt
- ½ tsp pepper
- 2 cups chopped fresh pineapple
- 1 small organic cucumber, finely chopped
- 1 organic jalapeño pepper, minced
- ¼ cup finely chopped red onion
- 1 Tbsp fresh lime juice
- 1 Tbsp olive oil
Instructions
- Preheat grill to medium-high heat. Sprinkle pork chops with ½ tsp each salt and pepper.
- Grill 4 to 5 minutes per side or until done.
- Meanwhile, combine pineapple, cucumber, jalapeño, onion, lime juice, oil, and ¼ tsp salt.
- Serve salsa over pork chops.
Side Dish Ingredients
- 1 cup long-grain brown rice, rinsed
- 3 Tbsp chopped fresh cilantro
- 1 tsp lime zest
- ½ tsp salt
- ½ tsp freshly ground pepper
Side Dish Instructions
- Cook rice according to package directions; stir in cilantro, lime zest, salt, and pepper.
- Serve rice with pork chops.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
321
|
114
|
435
|
| Fat (g) | 13 | 1 | 14 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 40 | 2 | 42 |
| Carb (g) | 10 | 24 | 34 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 374 | 196 | 570 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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