Garlicky Prosciutto Chicken Skillet
Cheesy Zucchini "Pasta" with Black Pepper
Ingredients
- 1 (3-oz) pkg sliced prosciutto, chopped
- ¼ cup finely chopped onion
- 4 cloves garlic, minced
- 1½ lb boneless, skinless chicken breasts, cut into 1-inch pieces
- ½ tsp pepper
- ¼ tsp salt
- 1 Tbsp olive oil
- ⅓ cup white wine (or use chicken broth)
- 2 Tbsp fresh chopped thyme
Instructions
- Cook prosciutto, onion, and garlic in a large skillet over medium high heat 3 to 6 minutes or until prosciutto is crisp. Remove from heat, reserving drippings in skillet.
- Sprinkle chicken with pepper and salt. Sauté in hot oil and drippings 8 to 10 minutes or until done.
- Stir in wine and thyme, scraping pan to loosen browned bits. Reduce heat; return prosciutto, onion, and garlic to skillet. Cook 3 minutes or until liquid has evaporated.
- Garnish with fresh thyme.
Side Dish Ingredients
- 2 (12-oz) pkg frozen zucchini spirals (such as Green Giant)
- 2 Tbsp olive oil
- 1¼ cups freshly grated Parmesan cheese, divided
- 1½ tsp pepper
Side Dish Instructions
- Cook zucchini in hot oil in a large skillet over medium-high heat 8 to 10 minutes or until heated through. Stir in 1 cup cheese and pepper. Cook 2 to 4 minutes or until liquid has evaporated.
- Sprinkle with ¼ cup cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
202
|
126
|
328
|
| Fat (g) | 7 | 9 | 16 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 30 | 6 | 36 |
| Carb (g) | 2 | 7 | 9 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 532 | 316 | 848 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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