Grilled Jamaican Jerk Ribs
Pineapple, Avocado, and Zucchini Toss
Ingredients
- 1 lime
- 2 Tbsp pineapple juice (or use orange juice)
- 1½ Tbsp Caribbean jerk seasoning (such as McCormick)
- 1 Tbsp canola oil
- 1½ tsp brown sugar
- ½ tsp minced ginger
- ½ tsp ground cumin
- 1½ lb pork spareribs
Instructions
- Preheat grill to medium-high heat. Squeeze juice from lime. Mix together lime juice, pineapple juice, seasoning, oil, sugar, ginger, and cumin.
- Brush lime juice mixture over pork.
- Grill, covered, 25 minutes or until pork is done, turning every 10 minutes.
Side Dish Ingredients
- 1 lime
- 1 zucchini, chopped
- 1 avocado, chopped
- ½ cup chopped red bell pepper
- ½ cup chopped pineapple
- 2 Tbsp finely chopped red onion
- 1 Tbsp chopped fresh cilantro
- ⅛ tsp salt
- ⅛ tsp crushed red pepper
Side Dish Instructions
- Grate zest and squeeze juice from lime. Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
486
|
144
|
630
|
| Fat (g) | 33 | 10 | 43 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 40 | 3 | 43 |
| Carb (g) | 10 | 14 | 24 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 516 | 109 | 625 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
