Creamy Spinach-Dill Shrimp
Smashed Potatoes
Ingredients
- 1½ lb peeled and deveined, large raw shrimp
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 2 Tbsp olive oil
- 1¼ cups half-and-half
- ⅓ cup white wine
- ⅓ cup water
- 2 Tbsp lemon juice
- 2 tsp whole-grain mustard
- 3 cups chopped baby spinach
- 1 Tbsp chopped fresh dill (or use 1 tsp dried dill)
Instructions
- Sprinkle shrimp with ¼ tsp each salt and pepper. Cook in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until shrimp turn pink. Remove from skillet; keep warm.
- Add half-and-half, wine, water, lemon juice, mustard, and ¼ tsp each salt and pepper to skillet. Cook 3 to 5 minutes or until thickened.
- Add spinach and dill; cook until spinach wilts. Stir in shrimp.
Side Dish Ingredients
- 1½ lb small red potatoes, halved
- ½ cup half-and-half
- 2 Tbsp butter
- ¾ tsp garlic powder
- ¾ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a medium saucepan. Cook 12 to 14 minutes or until tender; drain.
- Stir in half-and-half, butter, garlic powder, salt, and pepper. Mash with a potato masher to desired smoothness.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
198
|
140
|
338
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 4 | 4 | 8 |
| Protein (g) | 18 | 3 | 21 |
| Carb (g) | 5 | 19 | 24 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 447 | 354 | 801 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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