Buttery Almond Catfish
Roasted Cauliflower
Ingredients
- ⅔ cup slivered almonds
- 3 Tbsp butter
- 1½ tsp Worcestershire sauce
- 1 tsp lemon zest
- ¾ tsp salt, divided
- 4 (6-oz) frozen catfish fillets, thawed and patted dry
- ½ tsp smoked paprika
- 1 lemon, cut into 6 wedges
Instructions
- Toast nuts in a large nonstick skillet over medium-high heat 2 minutes or until fragrant, stirring often. Remove from heat, and stir in 2 Tbsp butter, Worcestershire sauce, lemon zest, and ¼ tsp salt.
- Remove nut mixture from skillet; set aside.
- Sprinkle fish with paprika and ½ tsp salt.
- Melt 1 Tbsp butter in skillet over medium heat. Cook fish 3 minutes per side or until fish flakes with a fork. Top fillets with nut mixture. Serve with lemon wedges.
Side Dish Ingredients
- 2 (12-oz) pkg cauliflower florets
- ¼ cup olive oil
- 1 tsp kosher salt
- 1 tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Toss cauliflower with oil, salt, and pepper on a rimmed baking sheet. Bake 20 minutes or until tender, stirring after 10 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
328
|
155
|
483
|
| Fat (g) | 21 | 14 | 35 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 3 | 7 | 10 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 524 | 523 | 1047 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
